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Khurshidbek Toirjonov5d ago • 2 min read
Sog'lom turmush tarzini yaratish uchun 5 asosiy tamoyil
Sog'lom turmush tarzini yaratish asoslari Sog'lom turmush tarzi nafaqat jismoniy salomatlik, balki....
#soglomturmushtarzi#togriovqatlanish#jismoniyfaoliyat#ruhiyfarovonlik
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Khurshidbek Toirjonov4d ago • 2 min read
Stressni kamaytirish uchun samarali usullarni o'rganing
Stressni kamaytirish uchun samarali usullar Stress hayotimizda ko'p uchraydigan holatdir. Har bir.....
#stressnikamaytirish#jismoniyfaoliyat#meditsiya#nafasolish
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