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Shifting No-Gi BJJ Focus to Takedowns and Top Control: Optimizing Foundation for MMA Success

John TigerSep 13, 2026 • 7 min read

Shifting No-Gi BJJ Focus to Takedowns and Top Control: Optimizing Foundation for MMA Success

Introduction: The Current State of No-Gi BJJ and MMA No-gi Brazilian Jiu-Jitsu (BJJ) gyms...

#mma#bjj#takedowns#topcontrol

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