Eating enough protein is an important part of many fitness-focused diets. While animal products are common protein sources, plant-based foods can also provide plenty of protein and other useful nutrients. For people in the USA who follow a vegan or plant-based diet, there are many simple foods that can fit into everyday meals.
If you are looking for easy ways to add more plant-based protein to your diet, here are 10 foods worth trying.
lentils, chickpeas, tofu, hemp seed, edamame, tempeh, quinoa, peanut butter, seitan, black beans.
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